PAUSE
The Power of PAUSE: A Two-Day Workshop for Sustainable Productivity & Deep Wellbeing with Japanese Principle of ' Ma '
Facilitator:
Roland Ong, Sleep Consultant & Holistic Wellbeing Guide
Target Audience:
Business Owners, Corporate Leaders and Adults experiencing sleep issues, wellness enthusiasts & healthcare auxiliaries
Duration:
2 Days (9AM – 5PM daily)
Core Workshop Philosophy:
True productivity and profound wellbeing are not achieved by doing more, but by creating the right space (Ma) between things (tasks). This workshop reframes 'pause' from a waste of time to the most productive and healing act of all. We will explore this through the four pillars of wellbeing: Sleep, Nutrition, Movement and Mental Health.
The tone is respectful, practical and empowering, honouring the participants’ life experience while introducing transformative skills.
Workshop Content >>>
DAY 1
Module 1: Welcome & Setting Intentions
Module 2: Architecture of Stillness
(Pillar: Nutrition)
Module 3: Ma and the Body
(Pillar: Movement)
Module 4: Ma and the Mind
(Pillar: Mental Health)
Module 5: Integration & Journaling
Mapping Personal Ma for Applications
Day 2
Module 6: Ma & Productivity
Redesigning Your Workflow
Module 7: Ma in Communication
Intentional Pause in Dialogue
Module 8: Ma & Your Environment
(Pillar: Sleep)
Module 9: Action & Commitment
Crafting Personal "Ma" Action Plans for Four Pillars
Feedback
Had good sleep. Thank you, it was informative, learnt a lot. I slept really well last night. After understanding sleep cycles, normalised concern about waking up to adjust positions or toilet & just get back sleep.
