Roland Ong
MBA, CSSC, CPC, CNLPT
INTEGRATIVE SLEEP CONSULTANT
I specialise in Sleep Restoration through Nutrition, Movement, Mindfulness, NLP & Hypnosis, Japanese Principles of Ma, Ikigai & Wabi Sabi for optimal wellness.
I help busy professionals in their prime years simplify their wellbeing, so they can perform with energy and live with fulfilment through sleep, nourishment, movement and mindful presence.
I'm speaking directly to the core stressors of the professionals who may be overwhelmed, burnout and seeking meaning amidst complexity.
Sleep Reset
2-Day Experiential Sleep Science for Performance Workshop
Sleep Better. Recover Better. Perform Better.
Target Audience:
Also suitable for business owners, executives, professionals, managers and individuals who want to improve sleep, energy, recovery, focus and resilience.
Outcomes:
ENHANCE PRODUCTIVITY & ROI
ACHIEVE PERSONAL & TEAM RESULTS
WORK EXCELLENTLY WITH DIVERSITY
RESOLVE CHALLENGES EFFECTIVELY
BE CREATIVE & CREATE SOLUTIONS
ADAPT/MANAGE CHANGE ACTIVELY
COLLABORATE WELL WT ALL LEVELS
Facilitator:
Roland Ong,
Integrative Sleep Consultant
Duration:
Two Days / 9.00am - 5.oopm
Learning outcomes:
By the end of the programme participants will be able to:
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Understand how sleep and circadian rhythms influence performance.
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Identify their personal sleep disruptors.
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Build a consistent sleep-wake rhythm.
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Optimise their sleep environment and bedtime routine.
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Understand how food, caffeine and meal timing can interact with sleep.
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Use movement and exercise to support sleep and recovery.
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Practise mindfulness techniques for reducing pre-sleep mental activation.
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Develop a personalised 14-Day Sleep Reset Plan.
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Create a sustainable personal Sleep Performance Routine.
Overall Workshop Philosophy:
My workshop integrates Western sleep science with Eastern wellness principles and evidence-based neuro-tools (NLP & Hypnosis).
The tone is respectful, practical and empowering, honouring the participants’ life experience while introducing transformative skills.
Workshop Content >>>
DAY ONE
Module 1:
SLEEP PERFORMANCE BASELINE
Module 2:
CIRCADIAN SYNC
Module 3:
SLEEP HYGIENE
Module 4:
NUTRITION FOR SLEEP
Module 5:
MOVEMENT FOR SLEEP
DAY TWO
Module 6:
MINDFULNESS FOR SLEEP
Module 7:
THE SLEEP STRESS LOOP
Module 8:
THE SLEEP RESET INTEGRATION
Module 9:
BUILD YOUR PERSONAL 14-DAY SLEEP RESET
Module 10:
SLEEP RESET COACHING CIRCLE & COMMITMENT
>>> EMAIL TO REGISTER or REQUEST FOR PROPOSAL
Feedback
Thanks Roland, after our conversation last night, I was able to sleep well without being disturbed by my waking up in the middle of the night knowing that it is natural to wake up after every sleep cycle, just calm down and continue to sleep.
Elaine
WHY INVEST IN THE
SLEEP PROGRAMS?
Costs/Benefits Analysis
Your Current Reality
2 to 3 coffees daily (RM40/Day = RM1,200/Month)
With Better Sleep
Natural Energy (Save RM1,200)
Your Current Reality
Brain Fog at 3pm or Anytime
With Better Sleep
Clear Thinking wt Better Decisions All Day
Your Current Reality
Short Temper wt Colleagues/Family
With Better Sleep
Empathy, Patient & Better Rapport
Your Current Reality
Gym Progress Plateau
With Better Sleep
Faster Recovery, Better Gains
Your Current Reality
Wake Up 2 - 3 Times Nightly
With Better Sleep
Sleep Through (Better Hormonal Balance)
Your Current Reality
Weekend Crash Recovery
With Better Sleep
Consistent Energy All Week
