Roland Ong
MBA, CSSC, CPC, CNLPT
INTEGRATIVE SLEEP CONSULTANT
"Peak Performance for the Asian Body and Mind." bridging Eastern wisdom and Western science authentically.
For the 30-45 Age Group (Career Parents):
"Sleep Optimization for the High-Performing Asian Executive & Parent."
Focus on energy, weight management (sleep+nutrition link), and mental sharpness without relying on caffeine.
For the 45-60 Age Group (Longevity & Health Focus):
"Aging with Vitality: The Chinese Medicine & Modern Science Approach to Sleep."
Focus on hormonal balance (menopause / andropause), preventing cognitive decline, and managing chronic lifestyle diseases (elevated blood sugar, hypertension) through sleep, movement, and diet.
My Unique Selling Proposition (USP):
I combine clinical sleep science with nutritional therapy (with a deep understanding of the Malaysian diet like kopi, teh, and hawker food), targeted movement (not just exercise) and mental health techniques to help you sleep, perform, and age well.
Sleep Suite
The Sleep Clarity Session
RM380 / Client
A Single 90-Minute Deep-Analysis of your sleep blockers & creation of a 2-week SLEEP PROTOCOL integrating food timing, movement and wind-down rituals
Action Plan & One-Week email follow-up
The Sleep Reset
RM1,480 / Client
A One-Month Intensive where sleep is the primary goal and nutrition/movement/mindfulness are the levers we adjust
1 Sleep Consultation +
3 Follow-Ups Calls +
Daily WhatsApp Support for Accountability
The Deep Sleep Circle (Group)
RM680 / Client
A Four-Week Group Coaching (max 4 people / session)
Weekly Focus:
Sleep Environment
Food for Sleep
Movement for Sleep
The Mindful Wind-Down
Community Accountability
Feedback
Thanks Roland, after our conversation last night, I was able to sleep well without being disturbed by my waking up in the middle of the night knowing that it is natural to wake up after every sleep cycle, just calm down and continue to sleep.
Elaine
WHY INVEST IN THE
SLEEP PROGRAMS?
Costs/Benefits Analysis
Your Current Reality
2 to 3 coffees daily (RM40/Day = RM1,200/Month)
With Better Sleep
Natural Energy (Save RM1,200)
Your Current Reality
Brain Fog at 3pm or Anytime
With Better Sleep
Clear Thinking wt Better Decisions All Day
Your Current Reality
Short Temper wt Colleagues/Family
With Better Sleep
Empathy, Patient & Better Rapport
Your Current Reality
Gym Progress Plateau
With Better Sleep
Faster Recovery, Better Gains
Your Current Reality
Wake Up 2 - 3 Times Nightly
With Better Sleep
Sleep Through (Better Hormonal Balance)
Your Current Reality
Weekend Crash Recovery
With Better Sleep
Consistent Energy All Week
