Roland Ong
MBA, CSSC, CPC, CNLPT
INTEGRATIVE SLEEP CONSULTANT
I specialise in Sleep Restoration through Nutrition, Movement, Mindfulness, NLP & Hypnosis, Japanese Principles of Ma, Ikigai & Wabi Sabi for optimal wellness.
I help busy professionals in their prime years simplify their wellbeing, so they can perform with energy and live with fulfilment through sleep, nourishment, movement and mindful presence.
I'm speaking directly to the core stressors of the professionals who may be overwhelmed, burnout and seeking meaning amidst complexity.
Sleep for Performance
Corporate Workshop
Sleep Science, NLP & Hypnosis
Target Audience:
Staff at all levels who need to:
ENHANCE PRODUCTIVITY & ROI
ACHIEVE PERSONAL & TEAM RESULTS
WORK EXCELLENTLY WITH DIVERSITY
RESOLVE CHALLENGES EFFECTIVELY
BE CREATIVE & CREATE SOLUTIONS
ADAPT/MANAGE CHANGE ACTIVELY
COLLABORATE WELL WT ALL LEVELS
Facilitator:
Roland Ong,
Integrative Sleep Consultant
Duration:
3 HOURS
Overall Workshop Philosophy:
My workshop integrates Western sleep science with Eastern wellness principles and evidence-based neuro-tools (NLP & Hypnosis).
The tone is respectful, practical and empowering, honouring the participants’ life experience while introducing transformative skills.
Workshop Content >>>
Module 1:
Welcome, Introduction of the Sleep Context
Module 2:
Sleep Architecture Demystified
Module 3:
Eat for Sleep / Nutritional Timing & Choices
Module 4:
Move to Sleep / Gentle Exercises for the Body
Module 5:
Mindfulness & Sleep
Module 6:
Introduction to Clinical Hypnosis & NLP for Sleep
Module 7:
Crafting Personal Sleep Hypnosis Scripts
Module 8:
Aligning Sleep, Eat, Move & Mindfulness / The 24-Hour Cycle
Action Plan & One-Week email follow-up
Feedback
Thanks Roland, after our conversation last night, I was able to sleep well without being disturbed by my waking up in the middle of the night knowing that it is natural to wake up after every sleep cycle, just calm down and continue to sleep.
Elaine
WHY INVEST IN THE
SLEEP PROGRAMS?
Costs/Benefits Analysis
Your Current Reality
2 to 3 coffees daily (RM40/Day = RM1,200/Month)
With Better Sleep
Natural Energy (Save RM1,200)
Your Current Reality
Brain Fog at 3pm or Anytime
With Better Sleep
Clear Thinking wt Better Decisions All Day
Your Current Reality
Short Temper wt Colleagues/Family
With Better Sleep
Empathy, Patient & Better Rapport
Your Current Reality
Gym Progress Plateau
With Better Sleep
Faster Recovery, Better Gains
Your Current Reality
Wake Up 2 - 3 Times Nightly
With Better Sleep
Sleep Through (Better Hormonal Balance)
Your Current Reality
Weekend Crash Recovery
With Better Sleep
Consistent Energy All Week
