Roland Ong
MBA, CSSC, CPC, CNLPT
INTEGRATIVE SLEEP CONSULTANT
Bridging EASTERN WISDOM + WESTERN SCIENCE
Integrated Approach to Sleep
(Sleep, Nutrition, Move & Mind)
My Unique Selling Proposition (USP):
I combine clinical sleep science with nutritional therapy (with a deep understanding of the Malaysian diet like kopi, teh, and hawker food), targeted movement (not just exercise) and mental health techniques to help you sleep, perform, and age well.
SLEEP RESET
Subscription Programs
The Transformation Program: RM598/Person/Month
Individual Plan
Fortnightly 60Mins 1-on-1 Zoom Coaching Call.
Personalised "Sleep-Movement-Nutrition-Mindful" plan
4 Direct WhatsApp support with you (reply within 24 hours on work days).
The Vitality Program: RM998/Person/Month
Individual Plan
Weekly 60Mins 1-on-1 Zoom Coaching Call
Personalised "Sleep-Movement-Nutrition-Mindful" plan
8 Direct WhatsApp support with you (reply within 24 hours on work days).
Monthly lifestyle audit review your food diary, step count, and sleep tracker data.
One in-person walk/meal session in KL/PJ area
Feedback
Thanks Roland, after our conversation last night, I was able to sleep well without being disturbed by my waking up in the middle of the night knowing that it is natural to wake up after every sleep cycle, just calm down and continue to sleep.
Elaine
WHY INVEST IN THE
SLEEP PROGRAMS?
Costs/Benefits Analysis
Your Current Reality
2 to 3 coffees daily (RM40/Day = RM1,200/Month)
With Better Sleep
Natural Energy (Save RM1,200)
Your Current Reality
Brain Fog at 3pm or Anytime
With Better Sleep
Clear Thinking wt Better Decisions All Day
Your Current Reality
Short Temper wt Colleagues/Family
With Better Sleep
Empathy, Patient & Better Rapport
Your Current Reality
Gym Progress Plateau
With Better Sleep
Faster Recovery, Better Gains
Your Current Reality
Wake Up 2 - 3 Times Nightly
With Better Sleep
Sleep Through (Better Hormonal Balance)
Your Current Reality
Weekend Crash Recovery
With Better Sleep
Consistent Energy All Week
