Slzzp Protocol
Masterclass in Sleep Science, NLP & Hypnosis
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Target Audience:
Adults experiencing sleep issues, wellness enthusiasts & healthcare auxiliaries
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Facilitator:
Roland Ong,
Integrative Sleep Consultant
Duration:
3 Days (9AM – 5PM daily)
Overall Workshop Philosophy:
My workshop integrates Western sleep science with Eastern wellness principles and evidence-based neuro-tools (NLP & Hypnosis).
The tone is respectful, practical and empowering, honouring the participants’ life experience while introducing transformative skills.
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Workshop Content >>>
Module 1:
Welcome, Introduction of the Sleep Context
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Module 2:
Sleep Architecture Demystified
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Module 3:
Eat for Sleep / Nutritional Timing & Choices
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Module 4:
Introduction to NLP for Sleep
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Module 5:
Move to Sleep / Gentle Exercises for the Body
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Module 6:
Mindfulness & Sleep
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Module 7:
NLP for Sleep / Advanced Language Pattern
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Module 8:
Introduction to Clinical Hypnosis for Sleep
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Module 9:
Crafting Personal Sleep Hypnosis Scripts
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Module 10:
Aligning Eat, Move & Mindfulness / The 24-Hour Cycle
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Module 11:
Final Hypnotic Journey / “The Restorative Sanctuary”
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Module 12:
Building a Sustainable Practice & Community
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Feedback​​
Had good sleep. Thank you, it was informative, learnt a lot. I slept really well last night. After understanding sleep cycles, normalised concern about waking up to adjust positions or toilet & just get back sleep.
