Module 1 / FUNDAMENTALS

Setting the foundation for managing stress 

Affirmations

Reframe

 

Module 2 / MIND & EMOTION

Building the mental and emotional resilience 

Decluttering

Dose of Nature

 

Module 3 / BODY

Strengthening physical fitness and wellbeing 

Resetting

Movement

 

Module 4 / RELATIONSHIPS 

Setting up social support for happier living

Nurturing Friendships

Communicating

 

 

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