Introduction

Objectives, Overview & Requirements

Getting the most out of this Program

2Day + 3Month Follow-Up

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Module 1: Circadian Rhythm

The 4 pillars of CR

CR synchronicity​

Manage energy 

 

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Module 2: Sleep

Sleep assessments & analysis

Mental, emotional & physical impact of sleep

Integrating 10 sleep strategies into your daily living​

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Module 3: Nutrients​

Nutrients for better sleep & calmness/relaxation

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Module 4: Movements

Various movements for better sleep & overall health

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( ROCG reserves the right to change/amend the content )

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