MODULE 1: MENTAL WELLNESS

Strategies for Mental Wellness

 

COMMUNICATION

Speak & Listen Mindfully

 

RELATIONSHIPS

Resolving Conflicts & Collaborating

 

WORK & CAREER

Job Satisfaction Wheel

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MODULE 2: SLEEP STRATEGIES

Sleep for Mental Wellness

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Benefits & Stages of Sleep

 

MODULE 3: NUTRITION STRATEGIES

Nutrition for Mental Wellness

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What & When to Eat

 

MODULE 4: MOVEMENT STRATEGIES

Movements for Mental Wellness

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Workout for Flexibility, Strength & Endurance

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